Adult Classes
HD Fit
Hosanna Dance is pleased to continue our popular series of HD Fit dance for fitness classes. These classes are offered in eight-week sessions with weekly classes. Styles include: Fluid Stretch. Classes are available in the morning or evening. This program is open for both men and women.
At Hosanna Dance, you will find uplifting music choices, professional instruction, and an encouraging environment where you can learn at your own pace.
No dance experience necessary!
At Hosanna Dance, you will find uplifting music choices, professional instruction, and an encouraging environment where you can learn at your own pace.
No dance experience necessary!
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HD Fit Session Dates
Session I September 2– October 25, 2025 Session II October 26, 2025 – January 3, 2026 (Includes two weeks off for Christmas break) Session III January 4 - February 28, 2026 Session IV March 1 - May 2, 2026 (One week off for Spring Break) *Tiese will announce free classes between Session IV and the beginning of the Summer Session *Summer Session June 22 - August 7, 2026 *Summer is a seven-week session **Schedules are subject to change; we reserve the right to make adjustments if needed. HD Fit Classes Session II Fall 2025
HD Fit Fluid Stretch • REGISTER Tuesdays 7:30-8:30 pm. Teacher: Tiese Morgan HD Fit Fluid Stretch • REGISTER Wednesdays 8:00-9:00am. Teacher: Tiese Morgan HD Fit Fluid Stretch • REGISTER Thursdays 5:45-6:45 pm. Teacher: Tiese Morgan HD Fit Prices
Tuition is based on the number of classes you register for. First class - $70.00 for an eight week session Second class - $15.00 per session Third class - $15.00 per session *You must pay for entire session at time of registration. *NO REGISTRATION FEE! Adult Ballet
Our adult ballet class is designed for individuals seeking to learn or improve their skills in this classical form. We will focus on building strength, flexibility, and body awareness through barre and center floor work, with an emphasis on proper posture and alignment. This class is structured to accommodate students with various levels of experience from no prior experience to those with more experience. Mon Adult Ballet • REGISTER Mondays 4:15-5:45. $50/month* Must be age 16 by Sept. 1st. Teacher: Sarah Grace Wed Adult Ballet • REGISTER Wednesdays 5:15-6:45. $50/month* Must be age 16 by Sept. 1st. Teacher: Sarah Grace *If both Mon and Wed Adult Ballet classes are taken cost will be $80 total. Contact the office for an account adjustment. Not included in the tuition caps. |
Why Dance Fitness?
Dance for Fitness is a multi-sensory experience what is not just about getting fit, but also about educating your muscles and your mind. Benefits of Dance Fitness: ~Improves posture and balance ~Develops muscle tone and control ~Coordinates mind and body ~Strengthens memory ~Enhances rhythm and musicality ~Explores artistic expression in a safe environment ~Provides laughter with friends ~Strengthens bones ~Increased energy and mood enhancement 
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Hosanna Dance Studio • 1361 River Road, Eugene OR 97404 • 541-607-5798 • [email protected]
